# Hidden Lotus ## Posts - [Equinox Yoga Class: Week 3 of Shakti's Harvest](https://hiddenlotusyoga.com/equinox-yoga-class-week-3-of-shaktis-harvest/): This week’s class lands around the autumn equinox – the one point in the year when day and night are genuinely equal. Not one edging out the other, the way it feels most months, but a real, brief balance between light and dark. That’s the theme of Week 3: Shakti in Balance. A Verse About the Turning Point Each week in this series, I share a verse live from The Radiance Sutras. This week’s verse meditates on the turning point between one breath and the next: the moment exhale becomes inhale, not as an empty gap, but as a doorway. It’s […] - [Yoga Breathwork for Connection: Shakti's Harvest, Week 2](https://hiddenlotusyoga.com/yoga-breathwork-for-connection-shaktis-harvest-week-2/): In our first class, we opened with Shakti speaking in her own voice – the divine feminine describing herself as the light that reveals the way. This week, the question shifts a little: what does that same energy feel like when it moves between people, rather than within just one? That’s the theme of Week 2. A Verse About Vibration Each week in this series, I share a verse live from The Radiance Sutras – read aloud rather than printed, since the poetry is written to be spoken. This week’s verse meditates on something simple and a little startling: the same […] - [Something New - Autumn Yoga Class: Shakti's Harvest](https://hiddenlotusyoga.com/something-new-this-autumn-shaktis-harvest/): Over the next 8 weeks, we’ll be delving into The Radiance Sutras – a modern telling of a text that’s over a thousand years old, structured as a conversation between two forces: Shiva, pure awareness, representing masculine energy, and Shakti, the creator and life force, representing divine feminine energy. After a long, hot summer, it felt like the right moment to ground back into ourselves – into our essence and go a little deeper into what that actually means. In each class, I’ll be sharing a verse from the book for us to explore together. And starting next week, we’ll add […] - [Guide to Bandhas](https://hiddenlotusyoga.com/guide-to-bandhas/): Literally translated bandha means to lock or tighten. There are  3 major bandhas – the chin lock (Jalandhara), the abdominal lock (Uddiyana) & the pelvic floor lock (Mula). By using the bandhas we are able to gain control of our energy systems and direct this energy to different parts of our bodies – creating a multitude of benefits for both body & mind.   Effective use of the bandhas enable us to make our bodies lighter while preventing injury. This is essential as we progress through asanas. That require not just strength and flexibility; but an intuitive understanding of our breath and the bandhas – their place and their […] - [Home Learning & Wellbeing Resources For Children & Teens](https://hiddenlotusyoga.com/home-learning-wellbeing-resources-for-children-teens/): This blog was written during lockdown, providing Home Learning & Wellbeing Resources for Children & Teens and is a list of resources for well-being, English, Maths, Science & PE, they are mainly primary school focused with some useful links for teens too. They may now be helpful for the home schooling community and for extra curricular activity ideas during the school holidays. For schools, parents or teachers wanting a practitioner to deliver face to face mindfulness and yoga sessions to children in North Wales and the North West, please get in touch to discuss needs and options. Wellbeing at Home Yoga & […] - [Wild Garlic Pesto Recipe](https://hiddenlotusyoga.com/wild-garlic-pesto-recipe/): Wild Garlic is one of the most common and easily located wild foods here in the UK. Growing in abundance during spring, it not only tastes & smells amazing but contains natural antibacterial & antibiotic properties too. Try this tasty & versatile Wild Garlic pesto recipe to give you and your dishes a natural boost that’s rich in vitamins & minerals.  Wild Garlic Pesto Recipe Cooking Time: 15 minutes | Yield: 200 ml Ingredients 70g Washed, fresh wild garlic leaves 45g Roasted Hazelnuts 60g Parmesan 1/2 Lime or lemon, juiced Handful of Basil A good glug of Olive Oil Salt & Pepper Method […] - [Yoga for Self-Acceptance](https://hiddenlotusyoga.com/week-3-yoga-for-self-acceptance/): We’ve all felt it. You’re scrolling through your feed, or speaking to someone. Maybe they just got a promotion, maybe they’re on a dream vacation. And in that moment, a little voice inside says: “i’m not enough”. This is the Comparison Trap, and it is the fastest way to drain your energy. In Week 3 of our Tools for Living series, we are reaching for our first “Key to Peace” from Pantanjali’s Yoga Sutras – Maitri, one of the translations for this is unconditional friendliness. The Soul Logic: Maitri (Sutra 1.33) The Sutras give us four keys to handle the world. […] - [The Mat is a Mirror | Yoga Sutras - Tools for Living](https://hiddenlotusyoga.com/week-2-the-mat-is-a-mirror-yoga-sutras-tools-for-living/): Have you ever arrived at work and realised you don’t actually remember the drive there? Or found yourself halfway through a bag of snacks without really tasting a single bite? This is Auto-Pilot. Most of our lives are run by habitual patterns – the way we brush our teeth, the way we react to a stressful text, even the way we stand in line. While habits save us energy, they also keep us asleep. In Week 2 of our Tools for Living series, we are waking up using the tool of Svadhyaya (Self-Study). The Soul Logic – Svadhyaya The Yoga Sutras […] - [Yoga for Changing Perspective: The Great Pivot](https://hiddenlotusyoga.com/week-1-yoga-for-changing-perspective-the-great-pivot/): Our minds can get stuck in a loop. Maybe it’s a replay of an awkward conversation, a spike of self-doubt, or that feeling of being too busy to even breathe? These are what we call thought loops, and they can be incredibly draining. Many people think yoga is just about touching your toes, but at its heart, it is a practice of yoga for changing perspective. In Week 1 of our new series, we are diving into our first piece of Soul Logic: the Great Pivot. The Philosophy: Pratipaksha Bhavana The Yoga Sutras offer us a brilliant tool called Pratipaksha Bhavana […] - [New Spring Yoga Journey: Yoga Sutras -Tools for Living](https://hiddenlotusyoga.com/new-spring-yoga-journey-yoga-sutras-tools-for-living/): We’ve all been there: stuck in a thought loop about a work email, comparing our behind-the-scenes to someone else’s highlight reel, or feeling like we’re just reacting to life instead of living it. Some may think the Yoga Sutras are just academic texts but I see them as Soul Logic. They offer amazing life advice that (I believe) is more relevent than ever in our modern world. Starting this week, we are launching a 6-week joruney: Yoga Sutras – Tools for Living. We’re taking this ancient wisdom off the shelf and putting it to work on our mats and in our […] - [Spring Yoga for Surrender](https://hiddenlotusyoga.com/week-6-spring-yoga-for-surrender/): We have spent five weeks building our fire, opening our hearts, and reclaiming our radiance. We have practiced the radical act of being enough. Now, in our final week, we reach the pinnacle of our journey – Samadhi (Pure Oneness) and Ishvara Pranidhana (Surrender). The Drop and the Ocean we often view surrender as a defeat – a sign of giving up. In yoga for surrender is our greatest victory. It is the moment the drop of water realises it doesn’t have to struggle to be the ocean because it already is the ocean. Ishvara Pranidhana is the practice of surrendering […] - [Yoga for Santosha](https://hiddenlotusyoga.com/spring-yoga-week-5-yoga-for-santosha/): “From contentment, unsurpassed happiness is obtained.” — Yoga Sutra II.42 In a world that profits from our dissatisfaction, being happy with what we have is a revolutionary act. We are constantly told that joy is a destination we reach after we finish the to-do list, after we hit the fitness goal, or after we fix our flaws. This week, we flip the script. We explore Santosha, the practice of contentment, and we discover that joy isn’t a reward for our hard work—it is the fuel that allows us to do the work in the first place. Joy as Resistance Contentment is […] - [Yoga for Focus - Pratyahara & Dharana](https://hiddenlotusyoga.com/spring-yoga-week-4-yoga-for-focus-pratyahara-dharana/): This week we are exploring the importance of our attention and focus on and off the mat. We explore where we are leaking energy, where we are putting our attention and the impact that can have in our daily lives. Lets see why yoga for focus is so rewarding. The Philosophy – Yoga for Focus In yoga philosophy, we use two concepts to explain attnetion and focus: Pratyahara and Dharana. While they sound complex, the idea behind them is simple: Think of your attention like a flashlight. If the beam is wide and shaky, it’s hard to see the path. But […] - [Ujjayi breath for nervous system regulation - Prana & Flow](https://hiddenlotusyoga.com/spring-yoga-week-3-ujjayi-breath-for-nervous-system-regulation-prana-momentum/): Last week, we worked on finding stillness and listening to our bodies. This week, we’re shifting gears and focusing on harnessing the power of Prana, the life force energy that flows through all of us. Week 3 is all about momentum – building that forward motion and clearing away any obstacles that are holding you back. Expanding through the breath Think about when you’re feeling scared or anxious. What happens to your breath? It probably becomes shallow and rapid. This “fear breath” signals to your body that you’re in danger, shutting down your ability to think clearly and take positive action. […] - [Finding Balance between Sukha & Sthira](https://hiddenlotusyoga.com/spring-yoga-week-2-finding-balance-between-sukha-sthira/): In a world that feels increasingly loud, it’s easy to believe that strength is a matter of building higher walls. We brace ourselves against the headlines, the deadlines, and the what-ifs, hoping that if we just get tough enough, we won’t break. A seedling doesn’t break through concrete by hating the pavement or by using brute force. It breaks through by being relentless in its own nature. It possesses a quiet, structural integrity that knows how to reach for the light without losing its grip on the earth. This week in our Rooted & Radiant journey, we explore this Resilience through […] - [Yoga -The Foundation of Power](https://hiddenlotusyoga.com/spring-yoga-week-1-the-foundation-of-power/): As we open the gates to our 6-week spring yoga journey, we begin at the most vital point: the ground beneath our feet. Before we can harness the high-velocity energy of the Year of the Fire Horse, we must ensure our foundation is built on integrity rather than ego. In a world that often feels fractured by fear and division, reclaiming your power isn’t about being the loudest voice in the room. It’s about being the most centered. The Philosophy This week, we dive into the first two limbs of Yoga: the Yamas (social ethics) and Niyamas (personal disciplines). Specifically, we […] - [Rooted & Radient: A 6-Week Spring Yoga Journey of strength, Momentum, and Joy](https://hiddenlotusyoga.com/rootes-radient-a-6-week-spring-yoga-journey-of-strength-momentum-and-joy/): As the earth begins to stir, the daffodils emerge and the light lingers longer, we stand at a potent threshold. The Spring Equinox approaches—a time of perfect balance and inevitable breakthrough. This year, the seasonal shift carries an even more electric charge as we head into the Year of the Fire Horse. In the Chinese zodiac, the Fire Horse is a symbol of unbridled power, charisma, and momentum. In our yoga practice, we are going to gently harness that heat. Starting next week, we begin a new 6-week series: “Rooted & Radient” This journey isn’t just about physical movement; it is […] - [Planting the Seed With a Sankalpa](https://hiddenlotusyoga.com/planting-the-seed-with-a-sankalpa/): For the past month, we have been doing the heavy lifting of spiritual gardening. We used the fire of Agni to burn through the winter weight of stagnation and the discipline of Saucha to clear the mental weeds and heavy rocks from our path. Now, the soil of the heart is dark, rich, and ready. But what comes next? We can work with Sankalpa—a sacred, solemn vow that reflects the blueprint of our highest selves. What is a Sankalpa? Unlike a typical resolution, which is often born from a feeling of not being enough, a Sankalpa is born from the realisation […] - [Year of the Snake - The Final Shed](https://hiddenlotusyoga.com/year-of-the-snake-the-final-shed/): As the cosmic calendar of the Year of the Snake winds down, we are presented with a profound opportunity – an invitation to follow nature’s wisdom and shed the very skin that has carried us through the past year. Perhaps it’s a skin of relentless striving, a sheath of self-doubt, or a persona that felt necessary for survival but now feels tight, heavy, and restrictive. This week, we embrace the essence of The Great Unbecoming. It’s a journey rooted in Ahimsa (compassion and non-harming) and Aparigraha (non-attachment and letting go), guiding us toward a radical act of self-love: the courageous choice […] - [Saucha and Heart Openers: Yoga for Stagnation and Mental Clarity](https://hiddenlotusyoga.com/saucha-and-heart-openers-yoga-for-stagnation-and-mental-clarity/): When the winter months linger, we often feel a sense of Kapha—a heaviness that settles in the chest and a fog that clouds the mind. This is why practicing yoga for stagnation is so vital during this season. By working with the principle of Saucha (purity), we aren’t just stretching; we are clearing the weeds and moving the rocks from our internal soil to make room for new growth. The Physical Focus: Reversing the Winter Slump When we feel heavy, our bodies naturally protectively curl inward. The shoulders roll forward, the chest collapses, and our breath becomes shallow. Our practice this […] - [Tending the Fire of Agni](https://hiddenlotusyoga.com/tending-the-fire-of-agni/): In the depths of winter, or perhaps just the winter of a stressful week, we often look outward for warmth and light. But the yoga tradition teaches us that the most potent source of transformation isn’t found in a radiator or the sun – it is the Agni, the sacred fire, burning within. Last week, we stepped onto our mats not just to stretch, but to engage in a process of spiritual alchemy. We explored Agni in its three essential layers: our physical digestion, our mental processing, and that eternal pilot light of the soul that persists regardless of the season. […] - [Nourishing the Root](https://hiddenlotusyoga.com/nourishing-the-root/): In the middle of winter, our internal reserves often hit their lowest point. We feel the weakness in our joints and a certain heaviness in our bodies and spirits. Usually, our instinct is to push through—to “fix” the fatigue. But this week in our practice, we are exploring a different path. Welcome to week 2 of our darkness to seed journey – yoga: Nourishing the Root. Moving from “Chore” to “Gift” In yoga, we speak of Ahimsa, the principle of non-harming. While we often think of this as a call to be kind to others, it must start as a radical […] - [Finding the Gift in the Dark](https://hiddenlotusyoga.com/week-1-finding-the-gift-in-the-dark/): As we cross the threshold into mid-winter, we often find ourselves at odds with our environment. Our modern culture is built on a solar-obsessed model: constant growth, visible achievement, and the relentless pursuit of “light.” But the wisdom of Yoga teaches us that the universe is governed by the dance of the Trigunas—the three fundamental forces of nature. To ignore the quiet, heavy quality of Tamas (inertia/darkness) is to ignore half of the human experience. In this first week of our 6-week journey, From Darkness to Seed, we begin with a radical philosophical shift: The Gift of the Dark... The Philosophy […] - [A new invitation: 6-Week Journey From Darkness to Seed](https://hiddenlotusyoga.com/a-new-invitation-6-week-journey-from-darkness-to-seed/): “What if winter isn’t a season to endure, but a sacred invitation to grow inwards?” As the world outside draws its energy inwards, so too do we feel a natural pull towards quiet, reflection, and rest. But in our fast-paced society, this natural inclination often clashes with the relentless demand for constant productivity. We push against the natural rhythms, often leaving us feeling depleted and disconnected. This winter, i’m inviting you to move with the season, not against it... Introducing: From Darkness to Seed – A 6-Week Yoga Journey A special 6-week yoga series designed to nourish your body, mind, and […] - [journal prompts for reflecting and setting intentions going forward](https://hiddenlotusyoga.com/journal-prompts-for-reflecting-and-setting-intentions-going-forward/): We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d share some of my personal failings, teachings and wins from the past year. A way to reflect and take responsibility for my actions this last year.  I have also included a free journalling workbook should you wish to reflect and set intentions for the year ahead. 1 – I became overwhelmed and questioned my self-worth in the process. Teaching –  this year I lost sight of my ‘why’. recognising this will shape how I go into 2023 as I rewrite the […] - [9 Benefits of Mindfulness](https://hiddenlotusyoga.com/9-benefits-of-mindfulness/): Research shows that mindfulness training can bring these 9 benefits of mindfulness: Greater insight – when adopting a mindful perspective we observe our experience but dint get caught up in it. Mindfulness helps us gain greater clarity on wha is happening in our minds and lives. Improved problem solving – slowing down and investigating our thoughts, feelings and experiences can help create space and time to come up with wise responses to difficulties in our lives. We create space between the urge to react and our actual actions so we can can make more considered and creative decisions about how to […] - [mindfulness - where does it come from?](https://hiddenlotusyoga.com/mindfulness-where-does-it-come-from/): Who brought mindfulness to the west? Mindfulness springs from a Buddhist concept. Thich Nhat Hanh introduced the concept of mindfulness to the west in the 1960s. He is known by some as the father of mindfulness and dedicated his life to inner transformation, benefitting individuals and communities from all over the world. According to Thích Nhất Hạnh, mindfulness practice should be effortless and peaceful. It’s not something that should have to be forced but a practice that can bring you joy and inner peace. Jon Kabat-Zinn is the founder of mindfulness-based stress reduction (MBSR) and introduced mindfulness to the field of […] - [What is Mantra Meditation?](https://hiddenlotusyoga.com/mantra-meditation/): What is Mantra Meditation? Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” It is a word, sound, syllable, or phrase that is repeated over and over again during meditations and is said to have a powerful vibrational resonance. Mantras are used to focus the mind, a huge task as we have up to 80,000 thoughts a day! It’s not surprising mantras are a popular tool in meditation. When we have an object of focus, it becomes easier to steady the mind. A mantra is traditionally a sound, syllable or phrase that is repeated internally or chanted over […] - [Common Yoga FAQs](https://hiddenlotusyoga.com/common-yoga-faqs/): What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise that incorporates breathing, movement and meditation. There are many different styles to suit a person needs – mentally, physically & spiritually. I’m not flexible – can I still do yoga? Absolutely and if you are not flexible then that’s even more reason to be joining a class! There are many levels to the asanas -this ensures it is accessible for all abilities but also challenges students as they progress. I have blocks & straps to support students in reaching what is […] - [Finding Calm in the Chaos](https://hiddenlotusyoga.com/finding-calm-in-the-chaos/): With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning of lockdown, there has been an increase in feelings of worry and anxiety. The Office for National Statistics reported a sharp increase in levels, with 39% of married / civil relationships reporting high levels of anxiety – up 20% pre-pandemic.  While we cannot change or control what is happening in the world around us. We can be proactive and do things to help ease the effects on our mental well-being. The following can be done for free, from your own home, without fancy equipment and […] - [Hello world!](https://hiddenlotusyoga.com/hello-world/): Hello from the new website! I have finally finished making my new website, setting up new ways for people to secure classes and access all things yoga and wellbeing, I will also be putting up our Ashtanga class soon, as requested. I just wanted to share a few things: Creating an account will ensure your payment data is stored for next time – making for a much quicker checkout. The site has an SSL certificate to ensure all transactions are always safe! You can pay by card or paypal Classes can be moved to another day with at least 24 hours […] - [A guide to Yoga in the UK: different styles and what to expect in a yoga class](https://hiddenlotusyoga.com/a-guide-to-yoga-in-the-uk-different-styles-and-what-to-expect-in-a-yoga-class/): The word yoga can be translated as “union” or “yoking together”. The goal of yoga is to bring body, mind, and soul into harmony by focusing on the present moment without judgment or reaction. It is a way of life that includes postures, breathing exercises, and meditation. Yoga can be practiced in many different ways, such as Hatha, Vinyasa, Ashtanga and Yin. There are many benefits to practicing yoga and one of them being that it can help you to feel more relaxed and at peace with yourself. Yoga can also help you to improve your mental health, increase your flexibility, […] ## Pages - [Book a class](https://hiddenlotusyoga.com/home/book-a-class/): book a yoga class or retreat Vinyasa yoga class in Mold, Flintshire and Wellbeing retreats in North wales. Vinyasa Drop In Vinyasa Class Pass Welsh RESET Day Retreat - [Gift Card Balance](https://hiddenlotusyoga.com/gift-card-balance/): [wps_check_your_gift_card_balance] - [Gift Card](https://hiddenlotusyoga.com/gift-card/) - [Yoga in Flintshire](https://hiddenlotusyoga.com/yoga-in-flintshire/): Yoga in Flintshire Welcome to Hidden Lotus Yoga! At Hidden Lotus, we believe in the transformative power of yoga to heal, inspire, and connect us to our deepest selves. Nestled in the heart of Flintshire, suitable for beginners and seasoned yogis alike come to explore the depths of their practice. Join Us Today Whether you’re seeking to improve flexibility, reduce stress, or find a deeper sense of peace, Hidden Lotus is your destination for yoga in Flintshire. Experience the difference yoga can make in your life. Join our community today and unlock the door to a more balanced, peaceful, and fulfilling […] - [Yoga Events Workshops and pop-ups](https://hiddenlotusyoga.com/yoga-events-workshops-and-pop-ups/): Yoga Events Workshops and pop-ups Use the form below to subscribe to details of upcoming events - [FREE BEACH YOGA](https://hiddenlotusyoga.com/free-beach-yoga/): FREE BEACH YOGA We will be gathering on Talacre beach Thursday 11th August at 7:15 pm. turn left at the lighthouse and continue walking until you see yoga mats 🙂 It takes around 15 minutes to walk from the entrance onto the beach to where we will be practising so aim to get parked by 6:50pm What will we do? A Gentle Flow | Breathwork | Meditation What to Bring? Yoga mat Towel Water Something warm for savasana Optional – journal, picnic, camera Never done yoga before? Not a problem! Do as much or as little as you like, You are […] - [Links](https://hiddenlotusyoga.com/links/) - [Yoga Client Waiver](https://hiddenlotusyoga.com/yoga-client-waiver/): hidden lotus Yoga – Student Disclaimer Form I, agree to the following: That I am participating in the Yoga classes or any other exercise programmes offered at Hidden Lotus Yoga during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by my instructor or […] - [Yin Yoga & Yoga Nidra](https://hiddenlotusyoga.com/yin-yoga-yoga-nidra/): Yin Yoga & Yoga Nidra Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for 2-5 mins. One of the principles in Yin Yoga is that we relax the muscles so that the stress of the posture soaks into the deeper connective tissues, the fascia which can make up thirty per cent of the tissue in the muscle. The fascia is not only continuous with the muscles, organs, and all tissues found within it, the fascia is connected together throughout the body. In one model of our body, it is the […] - [Yoga FAQ's](https://hiddenlotusyoga.com/yoga-faqs/): What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise that incorporates breathing, movement and meditation. There are many different styles to suit a person needs – mentally, physically & spiritually. I’m not flexible – can I still do yoga? Absolutely and if you are not flexible then that’s even more reason to be joining a class! There are many levels to the asanas -this ensures it is accessible for all abilities but also challenges students as they progress. I have blocks & straps to support students in reaching what is […] - [About](https://hiddenlotusyoga.com/about/): About Hidden Lotus Yoga The name Hidden Lotus comes from the notion of growing through what we go through. Like the lotus, we can continue to be reborn as we expand and evolve into our truest form, our highest self. The lotus is a symbol of unwavering faith that we can rise again, even from the murkiest of waters. Healing ourselves from the inside is never linear, but once begun, can be key for finding peace and happiness in a chaotic world. Yoga asana and breathwork are some of the ways in which we can begin and continue this “journey of […] - [Cancellation Policy](https://hiddenlotusyoga.com/cancellation-policy/): Cancellation Policy Hidden Lotus Yoga Cancellation Policy – 24 hours notice is needed for all class cancellations. Classes can be moved to another date of your choice with at least 24-hour notice. Any class cancellations after 24 hours unfortunately will not be able to be moved. This is to ensure 24-hour notice can be given to others and the hall, Certain exceptions may be considered due to medical emergencies. Thank you for your cooperation and understanding. - [Term & conditions](https://hiddenlotusyoga.com/refund-policy/): TERMS & CONDITIONS HIDDEN LOTUS YOGA This web page represents a legal document and is the Terms and Conditions (Agreement) for our website, www.hiddenlotusyoga.com By using our Website, you agree to fully comply with and be bound by the following Agreement each time you use our Website. Definitions The terms “us”, “we”, and “our” refer to Sian McHugh at Hidden Lotus Yoga, the owner of this Website. A “Visitor” is someone who merely browses our Website. A “Member” is someone who has registered with our Website to use our Services. The term “User” is a collective identifier that refers to either […] - [My account](https://hiddenlotusyoga.com/my-account/) - [Checkout](https://hiddenlotusyoga.com/checkout/) - [Basket](https://hiddenlotusyoga.com/basket/) - [Book A Class](https://hiddenlotusyoga.com/classes/): Vinyasa yoga class in Mold, Flintshire and Wellbeing retreats in North wales. - [Contact](https://hiddenlotusyoga.com/contact/): Contact us - [Yoga & Wellness Journal](https://hiddenlotusyoga.com/blog/): Become a Member - [](https://hiddenlotusyoga.com/): moving meditation Vinyasa Flow Vinyasa yoga is a dynamic and creative style of yoga that’s like a dance for your body and soul. Imagine seamlessly flowing from one pose to the next, your breath guiding your movements like a gentle current. Vinyasa, meaning “to place in a special way,” is more than just exercise; it’s a journey of mindful movement and self-discovery. Relax & Restore Yin & Yoga Nidra Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for 2-5 mins. Props are used to create support and comfort. Yoga Nidra […] - [Instructor Registration](https://hiddenlotusyoga.com/instructor-registration/): [tutor_instructor_registration_form] - [Student Registration](https://hiddenlotusyoga.com/student-registration/): [tutor_student_registration_form] - [My Profile](https://hiddenlotusyoga.com/dashboard/) - [Privacy Policy](https://hiddenlotusyoga.com/privacy-policy/): Who we are Our website address is: https://hiddenlotusyoga.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymised string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service Privacy Policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context […] ## Products - [Welsh Wellness Retreat TBC](https://hiddenlotusyoga.com/product/reset-your-nervous-system-autumn-wellness-retreat/): NEW DATE TBC  A day to fully reset and restore your mind, body, and soul. Nestled into the hills, including a woodland sauna and optional guided natural cold dip, Journaling, intention setting, sound bath  & craft. All designed to reset your nervous system as we head into the new season - showing up as the best versions of ourselves and shedding what no longer serves us. Perfect for women of all ages and stages of life, this retreat is designed to leave you feeling invigorated, nourished, and ready to dive into this new season with new energy and direction. Location details can be found here: https://www.owllodge.wales/en-GB/directions - [YOGALATES DROP-IN](https://hiddenlotusyoga.com/product/yogalates-thursday-8th-july-545-645pm/): YOGALATES |  Yoga + Pilates A mix of mostly Pilates mat exercises, with short flows to increase flexibility, ending with a mindful relaxation. Great for building core strength. Low impact exercises, suitable for beginners. Bring a mat, blocks (if you have them) water and a blanket/something warm for śavāsana. Upon booking you agree to the Client disclaimer - [Womens Vinyasa Flow Yoga DROP-IN](https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/): Suitable for beginners with an average level of fitness and no injuries. Bring a mat, blocks (if you have them) water and a blanket/something warm for savasana. 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