Welcome | Croeso

Hidden Lotus comes from the notion of growing through what we go through. Like the lotus, we can continue to be reborn as we level up, expand and evolve into our highest self.

Sian is a 200hr Registered Yoga Teacher, trained in Vinyasa Krama & Ashtanga Yoga. and 50hr Yin yoga. She is a Level 3 Pilates Teacher & YOGABODY® Breathwork Coach with a passion for promoting mental and physical wellbeing. Providing a safe space for people to begin or continue on their own yoga journey, through the exploration of body, mind & breath. Offering adjustments to suit all levels and body types.

How to Find Us

July & August we are based at Farm Fit Club – Pen Y Garth Farm, Denbigh Road, Mold, Flintshire, CH7 5HE

From September to June are located at Mold Rugby Club. There is plenty of free parking next to the club. Go through the metal gates, past the rugby pitch on your left and enter the hall via the door at the far end. The hall is through the double doors on the right.


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    Jane Lindley Avatar Jane Lindley
    3 January 2022

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    2 July 2020
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    3 January 2022

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    6 August 2021
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    1 October 2020

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    28 June 2020
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    Emma Wainwright Avatar Emma Wainwright
    20 July 2021

moving meditation

Vinyasa Flow

Vinyasa yoga is a dynamic and creative style of yoga that’s like a dance for your body and soul. Imagine seamlessly flowing from one pose to the next, your breath guiding your movements like a gentle current. Vinyasa, meaning “to place in a special way,” is more than just exercise; it’s a journey of mindful movement and self-discovery.

Relax & Restore

Yin & Yoga Nidra

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for 2-5 mins. Props are used to create support and comfort. Yoga Nidra is also called yogic sleep (a state between being asleep and awake) involving visualisations and a body scan.

Strength & flexibility

Ashtanga Yoga

The Ashtanga Primary Series follows the same sequence and series of poses in a precise order, and can be physically demanding! It is a great class for weight loss and gaining flexibility and strength. Due to the set sequence. levels are given to adjust and extend each pose. It requires a general level of fitness without injuries.

Yoga Events Workshops and pop-ups

Use the form below to subscribe to details of upcoming events