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£11116th June 2024 | 9-4pm
Escape the everyday and immerse yourself in tranquility. This all-inclusive yoga retreat in North Wales offers a day to fully reset and restore your mind, body, and soul. Nestled into the hills and including a woodland sauna and optional guided natural cold dip.
How our day unfolds:
- Cacao, energy balls & intention setting to start the day
- Flow with Vinyasa Yoga: Energize your body and awaken your senses with a dynamic vinyasa yoga practice.
- Unwind and Detox: Soothe your muscles and cleanse your spirit in the calming embrace of the sauna.
- Embrace the Challenge: Take an invigorating cold dip (optional!) to awaken your senses and boost circulation.
- Nourish from Within: Savor a delicious and wholesome lunch, providing the perfect fuel for your inner fire.
- Connect with Nature: Immerse yourself in the tranquility of a guided forest walk, breathing in the fresh air and the beauty of the surrounding landscape.
- Yin Yoga & Sound Bath Bliss: Sink into a gentle yin yoga practice, followed by a deeply restorative sound bath that will wash away stress and leave you feeling utterly serene.
Perfect for yogis of all levels, this retreat is designed to leave you feeling invigorated, nourished, and refreshed.
Location details can be found here: https://www.owllodge.wales/en-GB/directions
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£11129th September 2024 | 9-4pm
Escape the everyday and immerse yourself in tranquility. This all-inclusive yoga retreat in North Wales offers a day to fully reset and restore your mind, body, and soul. Nestled into the hills and including a woodland sauna and optional guided natural cold dip.
How our day unfolds:
- Cacao & intention setting to start the day
- Yin/Yang Yoga Practise: Energize your body and awaken your senses with a dynamic vinyasa yoga practice that winds down into restorative yin postures
- Unwind and Detox: Soothe your muscles and cleanse your spirit in the calming embrace of the sauna.
- Embrace the Challenge: Take an (optional) invigorating cold dip to awaken your senses and boost circulation.
- Connect with Nature: Immerse yourself in the tranquility of a guided forest walk, breathing in the fresh air and the beauty of the surrounding landscape.
- Nourish from Within: Savor a delicious and wholesome organic lunch.
- Autumn Craft: Space to be mindful and use our hands to create and celebrate the decent into autumn
- Sound Bath Bliss: Sink into a gentle yin yoga practice, followed by a deeply restorative sound bath that will wash away stress and leave you feeling utterly serene.
Perfect for yogis of all levels, this retreat is designed to leave you feeling invigorated, nourished, and refreshed.
Location details can be found here: https://www.owllodge.wales/en-GB/directions
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£324 x Vinyasa Flow Yoga Classes in person
7pm – 8pm | Mold Rugby Club
4 classes of Vinyasa Flow Yoga (dates can be amended if needed with 24-hour notice, see cancellation policy) can be used over a 6 week period.
Choose start date below
Upon booking you agree to the Client disclaimer
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£9Suitable for beginners with an average level of fitness and no injuries.
Bring a mat, blocks (if you have them) water and a blanket/something warm for savasana.
Upon booking you agree to the Client disclaimer
