Yoga & Wellbeing Journal
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Planting the Seed With a Sankalpa
For the past month, we have been doing the heavy lifting of spiritual gardening. We used the fire of Agni to burn through the winter weight of stagnation and the discipline of Saucha to clear the mental weeds and heavy rocks from our path. Now, the soil of the heart is dark, rich, and ready.…
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Year of the Snake – The Final Shed
As the cosmic calendar of the Year of the Snake winds down, we are presented with a profound opportunity – an invitation to follow nature’s wisdom and shed the very skin that has carried us through the past year. Perhaps it’s a skin of relentless striving, a sheath of self-doubt, or a persona that felt…
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Saucha and Heart Openers: Yoga for Stagnation and Mental Clarity
When the winter months linger, we often feel a sense of Kapha—a heaviness that settles in the chest and a fog that clouds the mind. This is why practicing yoga for stagnation is so vital during this season. By working with the principle of Saucha (purity), we aren’t just stretching; we are clearing the weeds…
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Tending the Fire of Agni
In the depths of winter, or perhaps just the winter of a stressful week, we often look outward for warmth and light. But the yoga tradition teaches us that the most potent source of transformation isn’t found in a radiator or the sun – it is the Agni, the sacred fire, burning within. Last week,…
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Nourishing the Root
In the middle of winter, our internal reserves often hit their lowest point. We feel the weakness in our joints and a certain heaviness in our bodies and spirits. Usually, our instinct is to push through—to “fix” the fatigue. But this week in our practice, we are exploring a different path. Welcome to week 2…
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Finding the Gift in the Dark
“In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus As we cross the threshold into mid-winter, we often find ourselves at odds with our environment. Our modern culture is built on a solar-obsessed model: constant growth, visible achievement, and the relentless pursuit of “light.” But…
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A new invitation: 6-Week Journey From Darkness to Seed
“What if winter isn’t a season to endure, but a sacred invitation to grow inwards?” As the world outside draws its energy inwards, so too do we feel a natural pull towards quiet, reflection, and rest. But in our fast-paced society, this natural inclination often clashes with the relentless demand for constant productivity. We push…
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journal prompts for reflecting and setting intentions going forward
We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d share some of my personal failings, teachings AND wins from the past year. A way to reflect and take responsibility for my actions this last year. I have also included a free journalling workbook should…
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9 Benefits of Mindfulness
Research shows that mindfulness training can bring these 9 benefits of mindfulness: Greater insight – when adopting a mindful perspective we observe our experience but dint get caught up in it. Mindfulness helps us gain greater clarity on wha is happening in our minds and lives. Improved problem solving – slowing down and investigating our…
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mindfulness – where does it come from?
Who brought mindfulness to the west? Mindfulness springs from a Buddhist concept. Thich Nhat Hanh introduced the concept of mindfulness to the west in the 1960s. He is known by some as the father of mindfulness and dedicated his life to inner transformation, benefitting individuals and communities from all over the world. According to Thích…
