Yoga & Wellbeing Journal

journal prompts for reflecting and setting intentions going forward

Dec 31, 2022

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by

Sian

in Healing & Growth, Journal & Journey, Mental Health, My Journal, Wellbeing, Yoga

We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d share some of my personal failings, teachings AND wins from the past year. A way to reflect and take responsibility for my actions this last year. I have also included a free journalling workbook should…
9 Benefits of Mindfulness

Jun 29, 2022

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by

Sian

in Healing & Growth, Mental Health, Wellbeing

Research shows that mindfulness training can bring these 9 benefits of mindfulness: Greater insight – when adopting a mindful perspective we observe our experience but dint get caught up in it. Mindfulness helps us gain greater clarity on wha is happening in our minds and lives. Improved problem solving – slowing down and investigating our…
mindfulness – where does it come from?

May 1, 2022

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by

Sian

in Healing & Growth, Mental Health, Wellbeing

Who brought mindfulness to the west? Mindfulness springs from a Buddhist concept. Thich Nhat Hanh introduced the concept of mindfulness to the west in the 1960s. He is known by some as the father of mindfulness and dedicated his life to inner transformation, benefitting individuals and communities from all over the world. According to Thích…
What is Mantra Meditation?

Feb 8, 2022

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by

Sian

in Wellbeing, Yoga

What is Mantra Meditation? Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” It is a word, sound, syllable, or phrase that is repeated over and over again during meditations and is said to have a powerful vibrational resonance. Mantras are used to focus the mind, a huge task as we have…
Common Yoga FAQs

Jan 8, 2022

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by

Sian

in Wellbeing, Yoga

What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise that incorporates breathing, movement and meditation. There are many different styles to suit a person needs – mentally, physically & spiritually. I’m not flexible – can I still do yoga? Absolutely and if you are…
Home Learning & Wellbeing Resources For Children & Teens

Dec 6, 2021

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by

Sian

in Healing & Growth, Mental Health, Wellbeing, Yoga

With social distancing and homeschooling on the cards, many parents may be wondering what to do or where to look to aid their children’s wellbeing and learning at home. Home Learning & Wellbeing Resources for Children & Teens is a list of resources for well-being, English, Maths, Science & PE, they are mainly primary school focused with…
Wild Garlic Pesto Recipe

Dec 6, 2021

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by

Sian

in Wellbeing

Wild Garlic is one of the most common and easily located wild foods here in the UK. Growing in abundance during spring, it not only tastes & smells amazing but contains natural antibacterial & antibiotic properties too. Try this tasty & versatile Wild Garlic pesto recipe to give you and your dishes a natural boost that’s rich…
Guide to Bandhas

Dec 6, 2021

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by

Sian

in Yoga

Literally translated bandha means to lock or tighten. There are 3 major bandhas – the chin lock (Jalandhara), the abdominal lock (Uddiyana) & the pelvic floor lock (Mula). By using the bandhas we are able to gain control of our energy systems and direct this energy to different parts of our bodies – creating a multitude of benefits for both…
Finding Calm in the Chaos

Sep 1, 2021

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by

Sian

in Healing & Growth, Mental Health, Wellbeing, Yoga

With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning of lockdown, there has been an increase in feelings of worry and anxiety. The Office for National Statistics reported a sharp increase in levels, with 39% of married / civil relationships reporting high levels of anxiety – up…
Hello world!

Apr 1, 2021

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by

Sian

in Uncategorised

Hello from the new website! I have finally finished making my new website, setting up new ways for people to secure classes and access all things yoga and wellbeing, I will also be putting up our Ashtanga class soon, as requested. I just wanted to share a few things: Creating an account will ensure your…

Spring Yoga Week 2: Finding Balance between Sukha & Sthira
In a world that feels increasingly loud, it’s easy to believe that strength is a matter of building higher walls. We brace ourselves against the headlines, the deadlines, and the what-ifs, hoping that if we just get tough enough, we won’t break. A seedling doesn’t break through concrete by hating the pavement or by using… Read more: Spring Yoga Week 2: Finding Balance between Sukha & Sthira
Spring Yoga Week 1: The Foundation of Power
As we open the gates to our 6-week spring yoga journey, we begin at the most vital point: the ground beneath our feet. Before we can harness the high-velocity energy of the Year of the Fire Horse, we must ensure our foundation is built on integrity rather than ego. In a world that often feels… Read more: Spring Yoga Week 1: The Foundation of Power
Rooted & Radient: A 6-Week Spring Yoga Journey of strength, Momentum, and Joy
As the earth begins to stir, the daffodils emerge and the light lingers longer, we stand at a potent threshold. The Spring Equinox approaches—a time of perfect balance and inevitable breakthrough. This year, the seasonal shift carries an even more electric charge as we head into the Year of the Fire Horse. In the Chinese… Read more: Rooted & Radient: A 6-Week Spring Yoga Journey of strength, Momentum, and Joy
Planting the Seed With a Sankalpa
For the past month, we have been doing the heavy lifting of spiritual gardening. We used the fire of Agni to burn through the winter weight of stagnation and the discipline of Saucha to clear the mental weeds and heavy rocks from our path. Now, the soil of the heart is dark, rich, and ready.… Read more: Planting the Seed With a Sankalpa
Year of the Snake – The Final Shed
As the cosmic calendar of the Year of the Snake winds down, we are presented with a profound opportunity – an invitation to follow nature’s wisdom and shed the very skin that has carried us through the past year. Perhaps it’s a skin of relentless striving, a sheath of self-doubt, or a persona that felt… Read more: Year of the Snake – The Final Shed
Saucha and Heart Openers: Yoga for Stagnation and Mental Clarity
When the winter months linger, we often feel a sense of Kapha—a heaviness that settles in the chest and a fog that clouds the mind. This is why practicing yoga for stagnation is so vital during this season. By working with the principle of Saucha (purity), we aren’t just stretching; we are clearing the weeds… Read more: Saucha and Heart Openers: Yoga for Stagnation and Mental Clarity
Tending the Fire of Agni
In the depths of winter, or perhaps just the winter of a stressful week, we often look outward for warmth and light. But the yoga tradition teaches us that the most potent source of transformation isn’t found in a radiator or the sun – it is the Agni, the sacred fire, burning within. Last week,… Read more: Tending the Fire of Agni
Nourishing the Root
In the middle of winter, our internal reserves often hit their lowest point. We feel the weakness in our joints and a certain heaviness in our bodies and spirits. Usually, our instinct is to push through—to “fix” the fatigue. But this week in our practice, we are exploring a different path. Welcome to week 2… Read more: Nourishing the Root
Finding the Gift in the Dark
“In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus As we cross the threshold into mid-winter, we often find ourselves at odds with our environment. Our modern culture is built on a solar-obsessed model: constant growth, visible achievement, and the relentless pursuit of “light.” But… Read more: Finding the Gift in the Dark
A new invitation: 6-Week Journey From Darkness to Seed
“What if winter isn’t a season to endure, but a sacred invitation to grow inwards?” As the world outside draws its energy inwards, so too do we feel a natural pull towards quiet, reflection, and rest. But in our fast-paced society, this natural inclination often clashes with the relentless demand for constant productivity. We push… Read more: A new invitation: 6-Week Journey From Darkness to Seed