Reset Your Nervous System – Autumn Wellness Retreat
£111
29th September 2024 | 9-4pm
Escape the everyday and immerse yourself in tranquility. This all-inclusive yoga retreat in North Wales offers a day to fully reset and restore your mind, body, and soul. Nestled into the hills and including a woodland sauna and optional guided natural cold dip. Designed to reset your nervous system as we head into the darker half of the year.
Perfect for yogis of all levels, this retreat is designed to leave you feeling invigorated, nourished, and ready to dive into the season ahead with new energy and direction.
Location details can be found here: https://www.owllodge.wales/en-GB/directions
2 in stock
North Wales Wellbeing Retreat: Reset Your Nervous System
Escape the everyday and embark on a journey of deep relaxation and rejuvenation in the heart of North Wales. Our Llandegla Autumn Day Retreat is designed to invigorate and nourish your body, mind, and spirit.
This day is for you if…..
🤍 You want to reset your nervous system
🤍 You want to alleviate anxiety
🤍 You want to explore tools to promote wellbeing
🤍 You need to de-stress from the business of everyday life
🤍 You want to meet likeminded women
🤍 You want to welcome in Autumn and make the most of the last part of the year with new energy and direction
How the day will unfold…
- Cacao & intention setting to start the day
- Yin/Yang Yoga Practise: Energize your body and awaken your senses with a dynamic vinyasa yoga practice that winds down into restorative yin postures
- Unwind and Detox: Soothe your muscles and cleanse your spirit in the calming embrace of the sauna.
- Embrace the Challenge: Take an (optional) invigorating cold dip to awaken your senses and boost circulation.
- Connect with Nature: Immerse yourself in the tranquility of a guided forest walk, breathing in the fresh air and the beauty of the surrounding landscape.
- Nourish from Within: Savor a delicious and wholesome organic lunch.
- Autumn Craft: Space to be mindful and use our hands to create and celebrate the decent into autumn
- Sound Bath Bliss: Sink into a gentle yin yoga practice, followed by a deeply restorative sound bath that will wash away stress and leave you feeling utterly serene.
This all-encompassing retreat is perfect for yogis of all levels, seeking a day of rejuvenation, connection, and self-discovery. Location details can be found here: https://www.owllodge.wales/en-GB/directions
T&Cs
Tickets are non-refundable but can be transferred to another person and potentially another date if there is a waitlist.
Please email sian@hiddenlotusyoga.com as soon as you book if you have any allergies or medical conditions we need to be aware of.
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