Nourish in Nature – Autumn Wellness Retreat

North Wales wellness Retreat: Nourish in Nature

Escape the everyday and embark on a journey of deep relaxation and rejuvenation in the heart of North Wales. Our Llandegla Yoga Day Retreat is designed to invigorate and nourish your body, mind, and spirit.

How the day will unfold…

• • Cacao & intention setting to start the day 
  • Yin/Yang Yoga Practise: Energize your body and awaken your senses with a dynamic vinyasa yoga practice that winds down into restorative yin postures
  • Unwind and Detox: Soothe your muscles and cleanse your spirit in the calming embrace of the sauna.
  • Embrace the Challenge: Take an (optional) invigorating cold dip to awaken your senses and boost circulation.
  • Connect with Nature: Immerse yourself in the tranquility of a guided forest walk, breathing in the fresh air and the beauty of the surrounding landscape.
  • Nourish from Within: Savor a delicious and wholesome organic lunch.
  • Autumn Craft: Space to be mindful and use our hands to create and celebrate the decent into autumn
  • Sound Bath Bliss: Sink into a gentle yin yoga practice, followed by a deeply restorative sound bath that will wash away stress and leave you feeling utterly serene.

  

  

  

  

  

  

  

  

  

  

This all-encompassing retreat is perfect for yogis of all levels, seeking a day of rejuvenation, connection, and self-discovery. Location details can be found here: https://www.owllodge.wales/en-GB/directions 

T&Cs

Tickets are non-refundable but can be transferred to another person and potentially another date if there is a waitlist.

Please email sian@hiddenlotusyoga.com as soon as you book  if you have any allergies or medical conditions we need to be aware of.