Hidden Lotus

Welsh Wellness Retreat TBC

Welsh Wellness Retreat TBC

£111

NEW DATE TBC  A day to fully reset and restore your mind, body, and soul. Nestled into the hills, including a woodland sauna and optional guided natural cold dip, Journaling, intention setting, sound bath  & craft. All designed to reset your nervous system as we head into the new season – showing up as the best versions of ourselves and shedding what no longer serves us. Perfect for women of all ages and stages of life, this retreat is designed to leave you feeling invigorated, nourished, and ready to dive into this new season with new energy and direction. Location…

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Description

North Wales Wellbeing Retreat: Reset Your Nervous System

Escape the everyday and embark on a journey of deep relaxation and rejuvenation in the heart of North Wales. Our Llandegla Autumn Day Retreat is designed to invigorate and nourish your body, mind, and spirit.

This day is for you if…..

🤍 You want to welcome in the new season with a complete mind-body reset. Leaving the past behind you and setting intentions for the season ahead with new energy and direction.

🤍 You want to reset your nervous system

🤍 You want to alleviate anxiety

🤍 You want to explore somatic tools to promote overall wellbeing

🤍 You need to de-stress from the business of everyday life

🤍 You want to meet likeminded women

How the day will unfold…

    • Cacao & intention setting to start the day 
    • Somatic workshop: learn skills and practice tools to help regulate your nervous system.
    • Unwind and Detox: Soothe your muscles and cleanse your spirit in the calming embrace of the sauna.
    • Embrace the Challenge: Take an (optional) invigorating cold dip to awaken your senses and boost circulation.
    • Nourish from Within: Savor a delicious and wholesome lunch.
    • Connect with Nature: Immerse yourself in the tranquillity of a guided forest walk, breathing in the fresh air and the beauty of the surrounding landscape.
    • Craft: Space to be mindful and use our hands to create and find a flow state.
    • Sound Bath Bliss: Sink into a deeply restorative sound bath from our extremely talented host, Jenny that will wash away stress and heal from the inside out.

This all-encompassing retreat is perfect for women of any age and stage of life, seeking a day of rejuvenation, connection, and self-discovery. Location details can be found here:https://www.owllodge.wales/en-GB/directions   

T&Cs

Tickets are non-refundable but can be transferred to another person and potentially another date if there is a waitlist.

Please email sian@hiddenlotusyoga.com as soon as you book  if you have any allergies, food preferences or medical conditions we need to be aware of.

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