In the middle of winter, our internal reserves often hit their lowest point. We feel the weakness in our joints and a certain heaviness in our bodies and spirits. Usually, our instinct is to push through—to “fix” the fatigue. But this week in our practice, we are exploring a different path. Welcome to week 2 of our darkness to seed journey – yoga: Nourishing the Root.
Moving from “Chore” to “Gift”
In yoga, we speak of Ahimsa, the principle of non-harming. While we often think of this as a call to be kind to others, it must start as a radical act of compassion toward ourselves.
Nourishment isn’t just about the food we eat or the hours we sleep; it is the quality of our attention. When we move our bodies, are we doing it as a chore to be checked off a list? Or are we doing it as a gift to a body that has carried us through the cold? When we are able to shift this mindset we are ab le to create rituals and pratcises that stick and benefit us rather than fizzle out and deplete us.
Practicing Ahimsa During Winter
When we practice Ahimsa during the winter months, we stop fighting our stiffness. Instead of trying to “stretch out” the pain, we meet it with props, blankets, and a softer internal dialogue. We learn that by supporting the nervous system, we allow the body to open from a place of safety rather than force.
This week’s reflection: As you move through your days, notice your internal tone. If you find yourself gripping against the stress of the season, ask yourself: What is the kindest thing I can do for myself in this moment?
Sometimes, the most “advanced” yoga pose is simply lying down and allowing yourself to be held.
Reflective Journaling
When we sit with our thoughts after a practice of Ahimsa, we can identify where we are being “violent” with our expectations and where we can invite more grace. Grab a notebook, find a quiet corner, and spend a few minutes with these prompts.
The “Chore” Audit: Looking back at the last 48 hours, which of my daily tasks felt like a “chore” and which felt like a “gift”? How can I shift my attention to make one “chore” feel more like a “gift” tomorrow?
Locating the Grip: When I feel stressed or overwhelmed, where does my body grip first? (e.g., jaw, shoulders, belly). How can I practice Ahimsa toward that specific physical sensation today?
The Permission Slip: If I gave myself radical permission to be “unproductive” for just one hour, what would I do? How does the thought of that rest make me feel?
Refilling the Well: What is one small, non-negotiable act of self-care that always makes me feel nourished? How can I schedule this into my week as a “root” priority rather than an afterthought?
Join the Journey: Reserve Your Mat
Are you ready to stop pushing and start nourishing? Whether you are feeling physically depleted or mentally overwhelmed, this week’s class is designed to be your reset button.
Week 2: Yoga: Nourishing the Root (Deep Self-Care)
- Focus: Slow Flow Yoga, Hip Release & Ahimsa
- When: Thursday 22nd January | 7-8pm
- Where: Parkfields Communit Centre, Mold
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