journal prompts for reflecting and setting intentions going forward
We are all human and life is so beautifully amazing and messy all at the same time. I thought Iād…
9 Benefits of Mindfulness
Research shows that mindfulness training can bring these 9 benefits of mindfulness: Greater insight – when adopting a mindful perspective…
mindfulness – where does it come from?
Who brought mindfulness to the west? Mindfulness springs from a Buddhist concept. Thich Nhat Hanh introduced the concept of mindfulness…
Home Learning & Wellbeing Resources For Children & Teens
With social distancing and homeschooling on the cards, many parents may be wondering what to do or where to look…
Finding Calm in the Chaos
With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning…