Yoga & Wellbeing Journal

  • Hello world!

    Hello world!

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    by

    Sian
    in

    Hello from the new website! I have finally finished making my new website, setting up new ways for people to secure classes and access all things yoga and wellbeing, I will also be putting up our Ashtanga class soon, as requested. I just wanted to share a few things: Creating an account will ensure your…

  • A guide to Yoga in the UK: different styles and what to expect in a yoga class

    A guide to Yoga in the UK: different styles and what to expect in a yoga class

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    by

    Sian
    in

    The word yoga can be translated as “union” or “yoking together”. The goal of yoga is to bring body, mind, and soul into harmony by focusing on the present moment without judgment or reaction. It is a way of life that includes postures, breathing exercises, and meditation. Yoga can be practiced in many different ways,…

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