Category: Journal & Journey
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Spring Yoga Week 1: The Foundation of Power
As we open the gates to our 6-week spring yoga journey, we begin at the most vital point: the ground beneath our feet. Before we can harness the high-velocity energy of the Year of the Fire Horse, we must ensure our foundation is built on integrity rather than ego. In a world that often feels…
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Rooted & Radient: A 6-Week Spring Yoga Journey of strength, Momentum, and Joy
As the earth begins to stir, the daffodils emerge and the light lingers longer, we stand at a potent threshold. The Spring Equinox approaches—a time of perfect balance and inevitable breakthrough. This year, the seasonal shift carries an even more electric charge as we head into the Year of the Fire Horse. In the Chinese…
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Nourishing the Root
In the middle of winter, our internal reserves often hit their lowest point. We feel the weakness in our joints and a certain heaviness in our bodies and spirits. Usually, our instinct is to push through—to “fix” the fatigue. But this week in our practice, we are exploring a different path. Welcome to week 2…
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Finding the Gift in the Dark
“In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus As we cross the threshold into mid-winter, we often find ourselves at odds with our environment. Our modern culture is built on a solar-obsessed model: constant growth, visible achievement, and the relentless pursuit of “light.” But…
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journal prompts for reflecting and setting intentions going forward
We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d share some of my personal failings, teachings AND wins from the past year. A way to reflect and take responsibility for my actions this last year. I have also included a free journalling workbook should…