When the winter months linger, we often feel a sense of Kapha—a heaviness that settles in the chest and a fog that clouds the mind. This is why practicing yoga for stagnation is so vital during this season. By working with the principle of Saucha (purity), we aren’t just stretching; we are clearing the weeds…

In the depths of winter, or perhaps just the winter of a stressful week, we often look outward for warmth and light. But the yoga tradition teaches us that the most potent source of transformation isn’t found in a radiator or the sun – it is the Agni, the sacred fire, burning within. Last week,…

“What if winter isn’t a season to endure, but a sacred invitation to grow inwards?” As the world outside draws its energy inwards, so too do we feel a natural pull towards quiet, reflection, and rest. But in our fast-paced society, this natural inclination often clashes with the relentless demand for constant productivity. We push…

Hello from the new website! I have finally finished making my new website, setting up new ways for people to secure classes and access all things yoga and wellbeing, I will also be putting up our Ashtanga class soon, as requested. I just wanted to share a few things: Creating an account will ensure your…