Category: Wellbeing
journal prompts for reflecting and setting intentions going forward
We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d share some of my personal failings, teachings AND wins from the past year. A way to reflect and take responsibility for my actions this last year. I have also included a free journalling workbook should…
9 Benefits of Mindfulness
Research shows that mindfulness training can bring these 9 benefits of mindfulness: Greater insight – when adopting a mindful perspective we observe our experience but dint get caught up in it. Mindfulness helps us gain greater clarity on wha is happening in our minds and lives. Improved problem solving – slowing down and investigating our…
mindfulness – where does it come from?
Who brought mindfulness to the west? Mindfulness springs from a Buddhist concept. Thich Nhat Hanh introduced the concept of mindfulness to the west in the 1960s. He is known by some as the father of mindfulness and dedicated his life to inner transformation, benefitting individuals and communities from all over the world. According to Thích…
What is Mantra Meditation?
What is Mantra Meditation? Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” It is a word, sound, syllable, or phrase that is repeated over and over again during meditations and is said to have a powerful vibrational resonance. Mantras are used to focus the mind, a huge task as we have…
Common Yoga FAQs
What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise that incorporates breathing, movement and meditation. There are many different styles to suit a person needs – mentally, physically & spiritually. I’m not flexible – can I still do yoga? Absolutely and if you are…
Home Learning & Wellbeing Resources For Children & Teens
With social distancing and homeschooling on the cards, many parents may be wondering what to do or where to look to aid their children’s wellbeing and learning at home. Home Learning & Wellbeing Resources for Children & Teens is a list of resources for well-being, English, Maths, Science & PE, they are mainly primary school focused with…
Wild Garlic Pesto Recipe
Wild Garlic is one of the most common and easily located wild foods here in the UK. Growing in abundance during spring, it not only tastes & smells amazing but contains natural antibacterial & antibiotic properties too. Try this tasty & versatile Wild Garlic pesto recipe to give you and your dishes a natural boost that’s rich…
Finding Calm in the Chaos
With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning of lockdown, there has been an increase in feelings of worry and anxiety. The Office for National Statistics reported a sharp increase in levels, with 39% of married / civil relationships reporting high levels of anxiety – up…
