Category: Yoga
week 1 : Finding the Gift in the Dark
“In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus As we cross the threshold into mid-winter, we often find ourselves at odds with our environment. Our modern culture is built on a solar-obsessed model: constant growth, visible achievement, and the relentless pursuit of “light.” But…
journal prompts for reflecting and setting intentions going forward
We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d share some of my personal failings, teachings AND wins from the past year. A way to reflect and take responsibility for my actions this last year. I have also included a free journalling workbook should…
What is Mantra Meditation?
What is Mantra Meditation? Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” It is a word, sound, syllable, or phrase that is repeated over and over again during meditations and is said to have a powerful vibrational resonance. Mantras are used to focus the mind, a huge task as we have…
Common Yoga FAQs
What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise that incorporates breathing, movement and meditation. There are many different styles to suit a person needs – mentally, physically & spiritually. I’m not flexible – can I still do yoga? Absolutely and if you are…
Home Learning & Wellbeing Resources For Children & Teens
With social distancing and homeschooling on the cards, many parents may be wondering what to do or where to look to aid their children’s wellbeing and learning at home. Home Learning & Wellbeing Resources for Children & Teens is a list of resources for well-being, English, Maths, Science & PE, they are mainly primary school focused with…
Guide to Bandhas
Literally translated bandha means to lock or tighten. There are 3 major bandhas – the chin lock (Jalandhara), the abdominal lock (Uddiyana) & the pelvic floor lock (Mula). By using the bandhas we are able to gain control of our energy systems and direct this energy to different parts of our bodies – creating a multitude of benefits for both…
Finding Calm in the Chaos
With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning of lockdown, there has been an increase in feelings of worry and anxiety. The Office for National Statistics reported a sharp increase in levels, with 39% of married / civil relationships reporting high levels of anxiety – up…
A guide to Yoga in the UK: different styles and what to expect in a yoga class
The word yoga can be translated as “union” or “yoking together”. The goal of yoga is to bring body, mind, and soul into harmony by focusing on the present moment without judgment or reaction. It is a way of life that includes postures, breathing exercises, and meditation. Yoga can be practiced in many different ways,…
