Category: Yoga
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Spring Yoga Week 1: The Foundation of Power
As we open the gates to our 6-week spring yoga journey, we begin at the most vital point: the ground beneath our feet. Before we can harness the high-velocity energy of the Year of the Fire Horse, we must ensure our foundation is built on integrity rather than ego. In a world that often feels…
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Rooted & Radient: A 6-Week Spring Yoga Journey of strength, Momentum, and Joy
As the earth begins to stir, the daffodils emerge and the light lingers longer, we stand at a potent threshold. The Spring Equinox approaches—a time of perfect balance and inevitable breakthrough. This year, the seasonal shift carries an even more electric charge as we head into the Year of the Fire Horse. In the Chinese…
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Nourishing the Root
In the middle of winter, our internal reserves often hit their lowest point. We feel the weakness in our joints and a certain heaviness in our bodies and spirits. Usually, our instinct is to push through—to “fix” the fatigue. But this week in our practice, we are exploring a different path. Welcome to week 2…
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Finding the Gift in the Dark
“In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus As we cross the threshold into mid-winter, we often find ourselves at odds with our environment. Our modern culture is built on a solar-obsessed model: constant growth, visible achievement, and the relentless pursuit of “light.” But…
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journal prompts for reflecting and setting intentions going forward
We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d share some of my personal failings, teachings AND wins from the past year. A way to reflect and take responsibility for my actions this last year. I have also included a free journalling workbook should…
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What is Mantra Meditation?
What is Mantra Meditation? Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” It is a word, sound, syllable, or phrase that is repeated over and over again during meditations and is said to have a powerful vibrational resonance. Mantras are used to focus the mind, a huge task as we have…
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Common Yoga FAQs
What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise that incorporates breathing, movement and meditation. There are many different styles to suit a person needs – mentally, physically & spiritually. I’m not flexible – can I still do yoga? Absolutely and if you are…
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Home Learning & Wellbeing Resources For Children & Teens
With social distancing and homeschooling on the cards, many parents may be wondering what to do or where to look to aid their children’s wellbeing and learning at home. Home Learning & Wellbeing Resources for Children & Teens is a list of resources for well-being, English, Maths, Science & PE, they are mainly primary school focused with…
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Guide to Bandhas
Literally translated bandha means to lock or tighten. There are 3 major bandhas – the chin lock (Jalandhara), the abdominal lock (Uddiyana) & the pelvic floor lock (Mula). By using the bandhas we are able to gain control of our energy systems and direct this energy to different parts of our bodies – creating a multitude of benefits for both…
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Finding Calm in the Chaos
With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning of lockdown, there has been an increase in feelings of worry and anxiety. The Office for National Statistics reported a sharp increase in levels, with 39% of married / civil relationships reporting high levels of anxiety – up…